Our time together

Preparing the body, mind, heart, spirit, and womb to invite in new life.

How do we prepare for the unknown?  We cannot control the deep and raw beauty that is Birth, however, we can come to know ourselves and our partners more deeply, we can build trust, connection, authenticity, and wholeness.  We can feel seen, heard, and supported.

It is one of the deepest honors to be invited into the sacred space of supporting a woman and her family in Birth.   We will meet regularly throughout pregnancy and postpartum.  Companions will experience a weaving of offerings to guide and support them.  Option for Let Love to tend the Birth space as well in what our current culture names as Doula support.

The Sacred Window is the first 42 days after the mother gives birth.  In this time, deep healing and bonding are happening for mama, baby, and family.  These first 42 days support the mother's next 42 years of health.

They matter.  Deeply.

In my husband's words, "It's not taking care of you...it's nourishing, protecting, and honoring you."

 Options for care and connection during this time include: 

• Immediate postpartum visit with the first 24 hours to care for the body and process the Birth with continued visits throughout the first 42 days

• Guidance on the nutritional needs of the postpartum body to support healing and wholeness (when we support the whole being, the risk of postpartum depression, anxiety, and other mood disorders as well as other symptoms the body expresses through autoimmune disorders and other physical symptoms significantly decreases)

• Nourishment through easily digestible foods, broths, and teas/infusions for the postpartum body

• Gentle yoga to support the mind, body, heart + spirit

• Guided Meditation + Breathwork to support the nervous system and healing of the full body

• Processing + Integrating your Birth experience

• Rose infused jojoba oil 

• healing bath herbs to support perineal and vaginal healing as well as provide deep relaxation

• Basic massage of head, neck, shoulders, hands, feet to support circulation, energetic flow to the tissues and organs, relaxation, stress relief, and hormonal production of oxytocin which supports the contraction of the uterus back down after Birth and promotes bonding with baby

• Epsom Salt foot sook for relaxation, stress relief, and gentle detoxifying 

Time to integrate "mother" into our new identity is so necessary...whether your first time becoming a mother or fifth!  Yoga, when practiced in its entirety, has the capacity to support our mind, body, heart + spirit not only in healing but also in navigating who we are as a mother. 

 Come.  Be.  Grow.  Receive.

With others who are doing the beautiful work of navigating motherhood...together

1 on 1 support also available

2025 Dates

September 4

September 18

October 2

October 16

October 30

November 6

November 20

December 4 

December 18

"The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." - Osho -  Birth Story Circles are a sacred time to connect with others who have birthed to process our stories in a guided way and receive nourishment through tea and carefully chosen snacks shared with love!  Each practice has time for grounding, sharing, receiving, breath practice, gentle movement, integration, and connection. 

Upcoming Circle: Saturday, October 25 @ 11:00 am

A gathering of those doing the intense and beautiful work of tending Birth.  This will be a time to nourish your body, mind, heart, and spirit through movement, breath, sound healing, and inner inquiry/integration practices.

2025 Dates

August 7

September 11

October 23

November 13

December 11

Connecting with good literature is like connecting with parts of ourselves we may or may not have met yet.  It can feel familiar and challenging at the same time.  Writing that resonates deep within invites us into relationship with the collective and it is a gift to share space with others as we navigate what new ideas mean for each of us in our own life.   Come join us around the outdoor fire or in our home practice space to sample teas and be guided through reflection, discussion, & integration.

Our current study:

Path to Puberty - Tatiana Berindei

For many young girls, their first menses is shrouded in embarrassment and shame. It’s as though we, as a collective, have forgotten the sacred power women hold. But what if we changed that narrative? What if, instead, that journey for our daughters could be positive - a true rite of passage? What might that do, not only for our daughters, but for the collective body of women as a whole?

In Path to Puberty, Tatiana takes mothers on a journey to not only properly prepare their daughters to love and appreciate their changing bodies, but to also heal the young girl inside of them who didn’t get to do the same, preparing us for our rites of passage into perimenopause and menopause.  

2025 Dates

May 4                  from 3:30 - 5:30

June 8                  from 3:30 - 5:30

July 20                 from 3:30 - 5:30

August 17           from 3:30 - 5:30

September 14   from 3:30 - 5:30

October 19         from 3:30 - 5:30

November 16    from 3:30 - 5:30

December 14    from 3:30 - 5:30

2026 Dates

January 18         from 3:30 - 5:30

February 22     from 3:30 - 5:30

March 22          from 3:30 - 5:30

April 19              from 3:30 - 5:30

May 17                from 3:30 - 5:30